A green smoothie is a blended drink made with leafy green vegetables, like spinach or kale, and naturally sweet fruit such as bananas, berries, or tropical fruit. The fruit balances the flavor of the greens, creating a smooth, refreshing drink that’s easy to enjoy. Green smoothies are a quick and simple way to add more fiber, vitamins, and minerals to your day in one glass.
Try these 9 smoothie recipes, packed with antioxidants:
This treat combines coffee and chocolate protein powder to help jump-start weight gain. The coffee’s caffeine might also make this an effective pre-workout drink. The addition of vanilla protein powder can help you repair and build muscle tissue. Get the many health benefits or turmeric by adding it to your morning smoothie. The active ingredient in turmeric is called curcumin.
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- These low calorie smoothie recipes come in a variety of flavors to suit every palate while aligning with your health and fitness goals.
- Think beyond the classic add-ins and consider dark greens like kale, a squeeze of citrus or spices like ginger and turmeric (try them both freshly grated!).
- Fresh or frozen fruit is fine — either way, this will be delicious.
- The almond milk can be replaced with coconut milk, cashew milk or full-fat organic dairy milk.
- They’re loaded with iron, potassium, fiber and vitamins galore.
- It takes just five minutes to make using ingredients like Greek yogurt, banana, oats, brown sugar, cinnamon, vanilla extract, and honey.
Since then she has been elected to a Council seat each time she has run for office. During her career as a Council member she has served as Council President on more than one occasion. Her deep roots in the Village, being a multi-generational resident, makes her a wealth of knowledge as to the history of the Village. Jan’s teaching background, critical thinking, and communication skills have been a great asset to the Council throughout the years.
Hemp Protein Powder: Perfect Plant-Based Protein?
If you tend to consume a lot of foods high in saturated fat, a low-fat or fat-free variety is your best choice. If you limit saturated fat in your diet, full-fat varieties are okay. Add any other ingredients of your choice, such as spices, natural flavor extracts, oats, or coconut. The addition of ground flaxseed provides a rich source of omega-3 fatty acids, which may boost heart, joint, and digestive health.
One simple way to boost your calorie intake is to incorporate liquid calories from protein shakes and smoothies. The blend of greens in this energy smoothie might help reduce inflammation and support digestion. They’re also a great source of fiber, and a great way to sneak in unimeal scam your daily dose of vegetables! Add in some spirulina—which is high in B vitamins—for an energy boost.
More Green Smoothies
It makes the smoothie thick while balancing the sweetness of the date, berries and OJ. This concoction of strawberries, blueberries, blackberries, bananas, raspberries and pomegranates creates a delicious and nutritious smoothie. With all of the ingredients combined, you get loads of vitamin A and vitamin C. You can also load them up with nutrient-dense foods and supplements to help boost your immune system or to give you an energizing power-punch to your metabolism. They require minimal equipment (just a blender), and by storing them in a reusable drink bottle, you can have an on-the-go meal in minutes.
Recipe Tips
Greet the morning with a smoothie as bright as the rising sun. Tropical mango, juicy orange and creamy banana make this smoothie flavorful and filling. The gorgeous, bright pink hue of this vegan smoothie will help you get energized at any time of day.
Chocolate Peanut Butter Banana Smoothie
Erica Chayes Wida is an award-winning journalist, food writer and recipe editor who helmed a local newspaper before joining TODAY’s freelance team. A mother of two, she loves singing, collecting old vinyl and, of course, cooking. Erica is forever on a worldwide quest to find the best ham and cheese croissant and brainstorms best over a sauce pot of bubbling pasta sauce.
How to Make a Green Smoothie
To make a healthy smoothie, Burdeos said to start with selecting a protein source such as milk, plant-based milk, or Greek yogurt. “In addition, you may consider other sources of protein for a boost, such as a protein powder. Nuts and seeds and their butter counterparts also offer some protein in addition to healthy unsaturated fat,” she says. But which combinations offer the best flavor and biggest nutrition punch? We rounded up smoothies that have a good balance of protein, fat and carbs to feel satisfying even after the last sip.
Double-Chocolate Smoothie Bowls
Skip the food court kiosk, and get a dose of cinnamon roll goodness right at home. This version, made with almond milk, will curb those cravings and leave you feeling great. If you’re craving a simple chocolate smoothie, look no further!
Smoothies are the ultimate take-to-go breakfast, but it’s easy to fall into a smoothie rut. Switch up the flavor by adding matcha, a finely ground green tea that adds sweet, earthy flavor and a power punch of antioxidants. The protein smoothies above use a variety of nutritious ingredients to get you started.
Refine By Meal
Smoothies are such a great healthy breakfast idea and, speaking from experience, dinner idea too! That’s right, it’s my go-to when I don’t https://unimeal-review.com/is-unimeal-scam/ have anything to eat. Whizz up one of our nutritious homemade smoothie recipes using seasonal fruit and veg.